99.9% Of Men Don’t Know How To Recognize Premature Ejaculation Before It Arrives – Join The .01% Of Guys That Do…TODAY!

The causes of premature ejaculation (reaching your climax sooner than you’d like) are grossly misunderstood. As such, many men think that their sexual performance – especially how long they’re able to last before climaxing – is unchangeable and not able to be improved.  This is completely untrue. Just as you can lift weights to add muscle to your skinny frame, or practice your golf swing to lower your handicap, you can improve your sexual prowess and eradicate premature ejaculation forever.

One of the best ways to MASSIVELY improve your sexual arousal control in bed is by understanding your Point of No Return. Your Point of No Return, or PoNR, is the split-second before you climax and ejaculate. It’s that fleeting moment which, once passed, means you’ve completely lost control of your sexual arousal and that ejaculation is imminent and unavoidable.  Most men know when they hit their own personal PoNR simply because they quickly become aware of the fact that they’re about to climax – an intense ‘glow’ of pleasurable sensations is usually what clues them in.

However, just because most of us guys know when we’ve lost control by passing our PoNR, doesn’t mean that we’re able to use that knowledge to extend and improve our performance – just that we’re shamefully aware of when it’s almost over.

Here’s what most guys do:

For the first couple of minutes of love-making, which is usually just the start of the first sexual position, they perform care-free – premature ejaculation feels like a distant problem not worth worrying about. After all, so far so good!

A short while later, because of rapidly heightened pleasure sensations, they’ll suddenly become aware of their PoNR. They know that if they don’t change something RIGHT NOW – either by stopping the sex or massively slowing it down – they’ll ejaculate prematurely. Unbeknownst to them, however, their fate for this sexual encounter has been sealed. Properly controlling their sexual arousal from this point on is going to be an uphill struggle. In short, they’re fighting a losing battle.

So, what SHOULD the guy in the example above have done? How could he have used his PoNR to reverse and ultimately control his sexual arousal? And, therefore, extend and improve his performance?

The answer lies in WHEN you take action. The guy in our example above, like so many millions of men, waited until right before reaching his PoNR to recognise that he was in trouble – he did this because up until feeling that sudden rush of pleasure down below he thought he was performing well and that his arousal was under control. However, he didn’t realise that his arousal levels has been increasing quickly and silently.

What YOU must do is establish a pleasure scale in your mind that ranges from 1 to 10.  1 on the pleasure represents no arousal – how you feel before sex begins. 10 is the Point of No Return – the moment when nothing you could possibly do would lower your arousal and give you back control over your sexual performance.

Imagine the Pleasure Scale in your head, with 1 at the bottom and 10 at the top and follow the 4 point plan below. Doing so will give you an improved ability to recognize when your arousal levels are increasing too quickly and thereby allow you to take action and use some select methods and techniques to DECREASE your arousal and continue on with great sex…without ever stopping or otherwise interrupting your love-making. That, my friend, is the mark of a true sexual legend.

The 4 Point Plan:

1. From when the second sex begins till the moment you’re READY to climax, keep the pleasure scale in mind.

2. Every so often, take a mental note of where you are on the pleasure scale. Have you reached the halfway point yet? Are you around a 2 or 3? Keep identifying where you currently are on the pleasure scale – doing so allows you to never do what the guy in the example above did - lose track and therefore lose control.

3. When you feel you’ve reached around the 6 mark on the pleasure scale, think about where you are in the love-making session. If you’re only a couple of minutes in, then proceed to step 4 of this 4 point plan. If you’re over halfway through how long you’d LIKE to last, then continue on regardless.

4.  Before you reach 7 or 8 on the pleasure scale, CHANGE something to decrease your arousal levels. Whether it’s your sexual position, the strength or speed of your strokes or the depth and quality of your breathing, altering your sexual technique at this point of the pleasure scale will give you back your control and thereby allow you to extend your performance and boost your lasting power.

Using this simple formula, of regaining control 2 or 3 steps BEFORE their PoNR, instead of immediately prior to it, the majority of men are able to almost double their staying power. You can, too, so give it a try!

Forget Everything You THINK You Know About Premature Ejaculation – Things Have Changed!

Good things are happening in the world of men’s health and fitness – and they’ve been slowly improving for a while now. A perfect example of the kind of positive progress I’m referring to is in the subject of male sexual health, namely: premature ejaculation.

That’s quite a daunting, almost terminal-sounding term. But in essence, all it really means is that your performance in bed – its length in minutes, or maybe even seconds – isn’t something you’re happy with. If you’ve recognized that your sexual abilities aren’t quite up to scratch and have therefore decided to seek an answer to the problem (a way of massively improving your lasting power FOREVER) then you’re already way, way ahead of most guys who share the same concerns as you over their love-making prowess. And let’s face it: what guy WOULDN’T love to quickly and permanently boost their sexual skills?

So, what do most men already know about how to extend sex? Well, I suppose there’s the old classic: taking your mind off it. You can think of non-sexual things, like dead animals, or perhaps try difficult mental arithmetic. This technique works some of the time, for some men. Another method of lasting longer many men try is wearing two condoms, to decrease the sexual sensation and thereby lengthen their performance. Again, this sometimes works for some guys.

I think you’ve probably already spotted the problem with both of these methods, though – they decrease your fun and enjoyment. Sex should be exciting and hassle free! Negative thoughts have no place in great sex. And wearing two condoms, while it may give you a little more time to work your magic, can actually cause more problems than it solves – like a tear caused by a trapped air bubble. That’s the last thing you need.

Thankfully, many simple and stress-free techniques exist that can be used instead of the two above. Combining just a few of the most effective of these methods is often enough to eradicate the problem of premature ejaculation forever. Let’s take a look at one of the best right now:

Breath Control.

“The way I breathe? I doubt that has much effect on my sexual performance!”

Most men are right to be skeptical – especially considering the fact that many of us guys have tried controlling our breathing while having sex without any noticeable improvement. The reason we don’t see much difference in performance length and overall impressiveness, quite simply, is because we’re not doing it right. We’ve summarized the technique of deep breathing in our heads and in so doing removed any benefit PROPER breath control can have for us fellas while getting down and dirty.

Let’s look at how it SHOULD be done:

1.  Keep your focus on your lower torso. As you breathe in, push out your belly and your lower ribs. Don’t suck your stomach in like most people do when they try to breathe deeply. Think of the breathing action as going out and in rather than up and down. If your chest moves before your belly, or you notice your shoulders rising and falling significantly, you’ll simply reinforce the habit of anxious breathing. Anxious breathing massively decreases your ability to control your sexual arousal. Deep breathing does the reverse and gives you the control back.

2. Keep the breathing natural; don’t try to force it to be perfectly regular. Allow each breath to take the shape and time that feels natural to it. Then rest a little at the end of the out-breath, and wait for the in-breath to start when it wants to. Forcing regular breathing during sex, which MILLIONS of men do daily in, actually creates more mental anxiety than it eradicates. Keeping it natural and unforced further de-stresses your mind and by doing so gives you heightened control over your body – namely, your sexual pleasure.

There’s a multitude of other 100% natural, easy to learn and even easier to use, techniques that can – however much of a surprise it comes as to most men – enhance your performance in bed. You can it make it longer and much more pleasurable to your and your woman, without the pills, sprays or creams so many other men who seek an answer to premature ejaculation use to disappointing effect.

Practice the deep breathing technique above, use it during sex and reap the sexual control benefits! Then, if you want to improve still further, learn and use a few other great arousal management methods.

How To Last Longer In Bed- How To Last Longer In Bed For Me

Gambir Sarawak is a completely natural product that is primarily used by men who want know how to last longer in bed. Unlike other remedies, this herb has no side effects because it is healthy and very much effective. This herb is usually sold in small packets that are commonly one-half inch on each side since you will only need this little amount to feel the effects.

The effective substance in this herb is obtained by getting a bark from the shrub. It works by delaying your orgasm reflex without making the penis numb so there is no negative effect in the pleasure or sensation. It is then absorbed by the skin in just a short amount of time and therefore will not interrupt any other sexual activities that you have in mind with your partner. It also very easy to apply; just get a little bark (3 mm by 3 mm), soak it with a little water and then mix it until you see that the fluid becomes white. Rub the liquid on your penis and leave it there for 15 minutes. After such time, you are now ready to rinse it. With that, you are all set to have one heck of a lovemaking session with your partner.

Although this herb is usually advertised for the use of men, it can also be used by women also. Many women love the warm and tingling sensation in their clitoris, which arouses them even more.

For those who want to know how to last longer in bed, you should only look for remedies that are natural and effective. This herb is both because it contains no chemicals that can harm your body or the environment and will surely deliver the results you want. However, if you want to make sure that you will not feel side effects, try a little bit on your skin at first. This is very helpful if you have really sensitive skin and would like to make sure that your skin will not react to the substance. Later you will just realize that the substance is actually very gentle but effective. It will give you the best sex you've ever experienced without harming your skin.

If you are having problems in controlling your urge to ejaculate so that your partner will be satisfied with your lovemaking, you are experiencing premature ejaculation. When this happens and you want to know how to last longer in bed, you need to find something that will work for you and your partner. Also, when you are looking for something new to incorporate with your lovemaking, you can use this herb to spice up things on bed. A lot of men have found this product helpful in delaying their problem of staying in control with their orgasm. Whether you want to just experiment or cure a prevailing condition that have made you feel less confident in bed, this natural herb can be of help. You only have to use a little bit of Gambir Sarawak in order to see the results so there is no need to spend a fortune just to have an amazing sex with your partner.
Author Resource:- Are you looking for more information regarding how to last longer in bed? Visit http://www.gambirshop.com/ today!

How A Man Can Last Longer In Bed And Stop Premature Ejaculation Forever!

Want to know how a man can last longer in bed? Well, I have to tell you the truth - it's not going to happen overnight because there is no magical word that can stop premature ejaculation in one moment. But fortunately for everyone who wishes to last longer in bed then he can right now there are more then one method that can help. I want to talk here about 3 ways to get yourself to the 25 minutes line absolutely naturally. Are you with me? Let's start.

Masturbating is probably the best way to train yourself to control your ejaculation and last as long as you want in bed. The best thing about it is that you are not afraid to ejaculate to early because there is no element of embarrassment when you are alone. What you need to do is to train yourself to last as long as you can during the masturbation. Teach yourself how to stop in time when you are too close to the finish line and then start over again. That technique by itself can easily help you to add 20 minutes to your time in weeks, but make no mistake because nothing is going to happen after one time!

Excitement is one of your worst enemies in bed and you have to find a way to get over it. If you are getting too excited just by seeing your girlfriend naked then I recommend to spend much more time together when you both naked without having sex. If there is another thing try to get over it or avoid it! Controlling yourself emotionally during the sex is also a great way but not everyone can do it. If you can - start from the next time!

The next great method that worked for me is to find the position that is just boring for me. I know that it doesn't sound fun but you have sacrifice something if you want your woman to enjoy more. You'll have to do some "research work" but I'm sure that you will the position you can hold on in it for hours!

All these methods won't work if you won't try them. I really recommend you to start with the first one because in the long term it will bring to the best results. Good luck and have a lot of fun! Author Resource:- Sick of disappointing your partner time after time in the bedroom? Discover now how to last longer in bed! Article source - How A Man Can Last Longer In Bed!

Premature ejaculation...prevent a disaster in your relationship!

Premature ejaculation is a rather common, yet rarely discussed problem. It occurs when a man orgasms during intercourse sooner than he or his sexual partner would like resulting in embarassment a lot of times and leaving both individuals unfulfilled. It can occur from before penetration or just after penetration. Premature ejaculation is rarely caused by a physical or structural problem. Most commonly, it is a result of overstimulation or anxiety.

Abnormal physical findings are rare and more insight can usually be obtained by interviewing the couple involved. Many times, the root of the problem maybe uncovered and steps taken to improve the problem.

Methods to improve the conditon are many. Practice and relaxation can many times improve the problem. Men may try to learn to distract themselves by thinking of non-sexual subjects to avoid becoming excited too fast. Examples include thinking about the upcoming football game on the weekend or what new movie can we go to next. Sounds funny, but merely shifting thoughts away from the current task will many times help.

Medications can help delay ejaculation. Serotonin reuptake inhibitors like Prozac, Zoloft, or Paxil may be helpful because they all have a common side effect of prolonging the time it takes to achieve ejaculation. Clomipramine 25 mg prior to intercourse has also been shown to help significantly. Local anesthetic creams may be applied to the penis to decrease stimulation. Decreased feeling in the penis may prolong the time before ejaculation. Condom use may also have this effect on some men.

If all of these methods fail, an evaluation by a sex therapist, psychologist, or psychiatrist may be helpful for some couples. In most instances, a man is able to obtain ejaculatory control through education and practice of the simple techniques outlines above. Persistant premature ejaculation may be a sign of depression or a serious anxiety problem, both of which could be helped by psychiatric evaluation and intervention.

A persistant problem of ejaculatory control may lead to sexual dissatisfaction on the part of one or both partners and can lead to discord or sexual tension in a realtionship. In a younger couple wishing to start a family, this problem can obviously affect the chances of fertilization and pregnancy.

If the above measures do not help, call your physician to set up an appointment to discuss medical treatment. I also highly recommend the following as it has helped many with this problem. I have goten very positive feedback from my patients who have purchased this treatise on the subject and the cure.

Copyright (c) 2006 Ted Crawford
Article Source: http://articlekarma.com
Dr. Crawford is a family practice physician. Visit his blog on this subject at premejaculation.blogspot.com and his Web Site at www.babyboomersdoc.com

Premature Ejaculation Cure - Natural Way to Solve your Biggest Threat

Premature ejaculation (PE) is a common disorder seen in males where one ejaculates the sperms shortly after the beginning of sexual activity, often before penetration or before his partner has reached climax. It results in an unsatisfying sexual experience to his partner.

Causes of Premature Ejaculation

The exact cause of PE may vary but most common causes are listed below:

• Stress

• Hypertension

• Hormonal disturbances

• Weak musculature

• Drinking alcohol

• Excessive smoking

• Excessive masturbation

• Prostrate problems

• Over eagerness and anxiety

Premature Ejaculation Cure

There are some natural remedies that may help you in treating PE. They are:

• Angelica: It is a plant that grows to about 6 feet tall and the root of this plant can be used for medicinal purposes. Many men have found that using Angelica oil or cream has helped to treat the problem of PE as it acts like a desensitizing cream or gel but does not contain harmful chemicals.

• Ho Shou Wu: It is an extremely important herb in Chinese Medicine. This herb contains properties that are very similar to ginseng and has the ability to provide a man with increased energy, preserve their youth as well as treat any sexual problems including premature ejaculation. It also helps in improving a man's sperm count.

• Ashwagandha: It is commonly known as winter cherry or withinia somnifera. It not only increases physical stamina but also helps in enhancing the sexual life. It is said to increase libido and is very helpful in treating diseases like impotence, erectile dysfunction and premature ejaculation.

• Shilajit – It helps in providing endurance in males. It is derived from the mountains especially those that come in Himalayan range. It is actually decomposed plant matter that is formed due to drifts in layers of mountains. Due to heat, especially in summer these oozes out of the mountains in the form of resins. It is helpful in increasing libido preventing diseases like premature ejaculation and impotence.

• Kavach beej – It is popularly known as Mucana pruriens. It helps in treating premature ejaculation by increasing stamina in males. It is also helpful in treating the problems of impotence. It is very beneficial in increasing and improving the sperm count.

• Salab mishri – It is widely used herb in ayurvedic medicine that deals in aphrodisiac purpose. It not only increases sexual stamina but also enhances the performance of the body. It increases the blood circulation to the male sexual organ making it bigger and harder. It is very helpful in increasing the sperm count and also improves the quality of the sperms.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.
Article Source: http://articlekarma.com
Read more about other useful Erectile Dysfunction Treatment. Also know some effective Premature Ejaculation Cure. Visit Natural Cures Health Guide for easy and effective home treatment for common ailments.

My Blue Days With Premature Ejaculation

Until recently I came to realize about the huge amount of men around the world (30% -70 %) that suffer the embarrassing problem of premature ejaculation in their sexual lives and many without any hope of healing. Before I knew this I thought I was alone with my Premature Ejaculation problem and I couldn’t see a solution coming from anywhere.

I dont know about the other guys suffering from this condition but the first time it happened to me, I didnt consider it as a scary situation, at most I felt curious “hey, anyone ejaculates fast from time to time” I would say to myself. I didn’t care much, I thought it was just that I was tired and somehow “out of focus” that night. My wife, as well, didn’t complain much. It seems women, specially if they love you, won’t complain much at the beginning if you don’t satisfy her in bed from time to time. But my problem was growing and getting worse with time. The fourth time it happened to me, I had already spent one month without having any good sex at all with me honey and yes, she looked worried now. It was like if she was already realizing it was not as simple as a hard working day consequence, it was something else.

Now I was starting to feel scared and also really perturbed by what was happening to me and my sexual life. How wrong was my situation that I couldn’t last more than a few moments before I ejaculated without even really starting to have any true sex. Every time, every day, me and my wife tried the result was the same.

A number of weeks passed and nothing had improved. I had taken some vitamins, teas I always tried to motivate myself before an encounter trying to get rid of the great fear I felt of failing again to my wife before having sexual intercourse…and that’s what used to happen, a fast ejaculation and my condition getting worse.

My wife now really looked desperate. I even started to deny sex encounters wit her. Even if I was dying to get into bed with my wife and have some good time together, I simply shied away from her trying to think in something else. I felt miserable. Now I couldn’t even enter into my wife before I was ejaculating like crazy and yes it all was a crazy situation.

One full year had to pass until I finally found some real relief for my ailment. I had started a search in many places, including the web, for a solution to my premature ejaculation.

I consulted a number of physicians with not very good results, I had only mild improvements during the first weeks but then I again fell to the same stage I was at the beginning. Premature orgasms every time I gave mysel
f a chance to have sex. Fortunately by this time my wife had understood that what was happening to me was a real health condition that needed help to improve and I was getting her support in my search for the cure. She even showed her comprehension when I committed the great mistake of using some of those “desensitizing” creams, what a mistake! If she could not feel me before because I wasn’t inside, now she couldn’t feel me even if I was inside for a moment or if afterwards tried to use my fingers as an acceptable resource to give her some satisfaction. It wasn’t long before I realized the big mistake I had committed by using those creams and I immediately stopped using them for good.

It was around those hard and confusing days that I found the way out of my premature ejaculation condition. I stumbled on it almost by accident, but the results I’ve obtained are much more than an accident. I finally came to realize that premature ejaculation is not an organic disease, that my sex organs were right and healthy, but that my mind was the organ that was failing me. I had a problem with how I was approaching my sex life and fortunately it had a solution.

I started the recommended routines and exercises one Friday evening by myself my new discovery was making me feel full of hope again. This time my wife didn’t get really involved, but it was because I had asked her so. This method assured it would work even if I used it by myself, and considering the other times I had worked with my wife side by side and nothing really happened I preferred to save me, and her, the embarrassment of one more failure. This time I would work by myself and hopefully make it work.

And it did! From the second week and on my condition started to heal and improve consistently. I maintained the discipline with the routines and exercises and just after two months my premature ejaculation was totally cured, giving me the feeling of being a new man and feeling in my best shape in years. The method I accidentally discovered one night on the web had delivered and lived up to his promises.

My conclusion is YES there is hope for all men suffering form this condition, and the best of all news…YES there is a cure for Premature Ejaculation. You just have to use the right method to cure your condition. I did and I would gladly recommend the method that cured me and gave me back my sexual life.

Natan Young freelance writer specialized in health issues affecting both men and women.

http://www.askingplanet.com   

Article Source: http://articles.spidercow.com/